Psoriasis Treatment – The Best Ways To Treat Psoriasis

Psoriasis Treatment

 

Before you find the best psoriasis treatment, you first need to figure out what is causing the problem in the first place. Psoriasis can be caused by a combination of many different factors. Since each person is different and is affected differently, there is no standard solution.

 

What causes Psoriasis?

The main causes of psoriasis remains a mystery. Research has shown that about 30% of

the causes of psoriasis are related to family genetic. However, there are some lifestyle choices that may be a factor as well. Obesity, excessive drinking, stress, anxiety, over exposure to the sun, and even some drugs can cause psoriasis.

 

The Basics of Psoriasis

To have a good understanding of psoriasis treatment you need to comprehend how our

normal skin works. During the course of a month, the skin cells go through their lifestyle process.

The skin is made up of three layers. The top layer is called the epidermis, which is the part of your skin you can see.  At the bottom of the epidermis, new skin cells form and move toward the top. This top layer stays alive for about 28-30 days, before dying and falling away.

When a person suffers with psoriasis, the new skin cells develop much more quickly and force themselves through the top layer of skin. These new cells cause an accumulation of dead skin on the surface. These areas of patchy, scaly, red skin are more commonly known as plaques. The most commonly affected areas are the scalp, elbows, knees, or knuckles, but it can show up anywhere in the body. When these areas are affected psoriasis treatment is required.

 

How to fight off Psoriasis with the best Psoriasis Treatment

1. Food

By choosing good foods you are providing your body with not only the needed fuel but also with nutrients, vitamins, and minerals you need for a healthy body.  Some food including those with good fatty acids may help with reducing any inflammations caused by your psoriasis. Food is one of the major factors in your psoriasis treatment.

 

What to eat

Fish which is high in Omega 3 oils are best as they contain the fatty acid known as Eicosapentanoic Acid (EPA) and are good for psoriasis treatment. Fish that contain Omega 3 includes:

• Mackerel
• Herring
• Salmon
• Sardines
• Anchovies
• Trout
• Tuna

Besides fish there are other good foods which are rich in Omega 3 fatty acids. These foods include various edible rich seeds such as Flax seeds, Sesame seeds and Sunflower seeds. You can mix the seeds in breakfast cereals and other foods, or add to natural yogurts, for better taste and nutrition. You can also lather the oils on your skin. This psoriasis treatment will help your body to fight off psoriasis.

Foods which contain high levels of beta carotene are good for psoriasis treatment. The body converts the beta carotene into needed Vitamin A which is required for healthy skin. Foods that contain beta carotene included:

• Peppers and Chillies
• Apricot
• Lettuce
• Spinach
• Cabbage
• Pumpkin
• Mango
• Carrot

Food which is rich in selenium may also help with people suffering from psoriasis. Foods that are rich in selenium are:

• Brazil nuts
• Wheat germ
• Kidneys
• Shellfish

Vegetables which contain folate provide immunity against many allergies, diseases and auto-immune diseases. Examples of such vegetables are:

• Broccoli
• Cabbage
• Brussels sprouts
• Other green leafy vegetables

 

What to avoid

• Red meats including beef and dairy products
• Preserved meats including:
  • Cold cuts
  • Sausages
  • Luncheon meats
  • Pepperoni and salami
  • Pâtés
• Cakes, Pastries, Cookies, Buns and Doughnuts
• Chocolate and products containing chocolate
• Animal fats, canned foods and eggs
• All types of Alcohol including:
  • Champagnes
  • Cognac
  • Sparkling wines
  • Sherry
  • Brandy
  • Red and white wines
• Citrus foods are known to trigger psoriasis to flare up. These include:
  • Limes
  • Lemons
  • Orange marmalade
  • Grapefruit
  • Pre-made juices
• Spices and condiments including:
  • Cinnamon
  • Cloves
  • Cumin
  • Mustard
  • Nutmeg
  • Paprika
  • Anise
  • Mayonnaise
  • Vinegar
  • Curry powder

 

Based on the foods above which you should either avoid or eat in moderation, you can choose a balanced and psoriasis friendly diet as a good way of psoriasis treatment.

The problem with changing your diet is that the foods that are good for your body may actually cause a flare-up. Fruits can help fight aging of the skin, but they can also cause flare-ups. Adding in some fish and nuts that contain Omega-3 fatty acids is good for the skin as well. Omega-3 can help prevent future breakouts and reduce the amount of time for current flare-ups to heal.

 

2. Detox your body

If you are suffering from psoriasis, your body has many toxins. One way to get rid of these toxins is to detoxify your body. Methods you can use for psoriasis treatment include detoxification products from the drug store and herbal teas. These herbal teas contain ingredients which are organic and caffeine free. You can also try a one day fast consuming only certain beverages to quench your thirst.

 

3. Natural Remedies

There are several natural cures when dealing with psoriasis treatment.

• Proper bathing and showering are necessary in dealing with psoriasis and preventing future outbreaks. Baths or showers should be short and in moderately warm water. Bathing too long in hot water will dry out and irritate the skin. It is also a good idea to Bathing in mineral, vegetable, or olive oil will also help to relief the itching and inflammation. Apply some moisturizer on your body after the bath or shower.

• Drink plenty of water. It will keep the skin and body hydrated and ward off outbreaks. This is one of the cheapest ways for psoriasis treatment.
  

• Olive, Calendula and Oregano Oil Rub

Pour a bit of olive oil into a cup. Add 2 drops of calendula oil and 1 drop of oregano oil and mix them well. Take some of the mixture and rub it on the areas of your body affected until it is completely absorbed into your skin. Make this mixture only when you want to apply it to your body.

• Wheat Germ Oil and Castor Oil

Thoroughly mix the two oils consisting one part of wheat germ and two parts of castor. Apply this mixture for a few months.

• Chamomile Flowers and Burdock Seeds

Take about 25 grams of burdock seed and chamomile flowers and simmer them in 600 ml of water for about 15 minutes. Sieve the mixture and add some honey to sweeten the decoction. Then pour it into a clean bottle and store it in the refrigerator until required. Consume 3 tablespoons of the decoction 3 to 4 times a day on a regular basis. This will help cleanse your body and correct any imbalances which may aggravate your psoriasis.

• Lime Juice and Bitter Gourd

Squeeze some bitter gourd to produce a cup of fresh bitter gourd juice. Add one teaspoon of fresh lime juice and mix them well. Drink this mixture daily for about 4 to 5 days.

• Marigold Shampoo

Boil 4 fresh marigold heads in a pan with 4 cups of water for about 2 minutes. Strain the liquid into a large bowl and let it to cool down. Then take about 5 to 6 tablespoons of this liquid into your palm and massage it into your scalp and leave it for about 30 minutes. Wash your hair with mild shampoo preferably one that does not contain laurel sulphite.

• Jojoba Oil Scalp Massage

This natural oil has similar properties as your skin’s natural sebum levels and is great for psoriasis treatment.

Pour about 5 to 6 tablespoons of pure jojoba oil onto your palm and rub it into your scalp. Leave this on your head for about 30 minutes so that it seeps into the thickened skin of the psoriasis. Wash and rinse your hair with shampoo, preferably one that does not contain laurel sulphite. For maximum effect apply this 3 to 4 times weekly.

• Olive Oil Massage

This oil massage is effective for psoriasis scales on your scalp.

Warm some olive oil and massage it into your scalp. Leave it for about 30 minutes and then rinse it off.

• Hydrating Skin Mousse

Mix 3 teaspoons (15ml) of aloe vera with 1 teaspoon (5ml) of jojoba oil thoroughly. Once the mixture thickens add a further ½ teaspoon(2.5ml) of aloe vera gel and stir the mixture until it turns into an opaque light cream color. Keep this mixture in a glass jar and apply it when required for your psoriasis treatment.

 

Summary for Psoriasis Treatment

It may take time to try out which psoriasis treatments are effective for you, and  is definitely worth all the effort and time. It is advisable to try out each method described here one at a time and see the result before moving to the next.  The best and fastest way for you to control your psoriasis is to have a balanced diet which includes good foods in the food pyramid.  Choosing these foods will not only give your body the required daily energy but also the vitamins, nutrients and minerals to build a strong and healthy immune system. While conventional medicine may not provide you with a permanent cure for your Psoriasis, discovering the natural ways to deal with the symptoms and controlling the outbreaks can make all the difference in the your life. Hopefully one of the natural remedies outlined here may provide you with the best psoriasis treatment.

Incoming search terms:

• garlic for psoriasis
• best psoriasis treatment
• psoriasis cure
• what seems to be the natural ways to cure psoriasis
• natural ways to fight psoriasis
• best way to treat psoriasis
• what is the best way to treat psoriasis of the scalp
• what is the best food for soriyasis
• the best ways to treat mental problems
• the best way to cure psoriasis